A simple question with an important answer
What’s the difference between being healthy and being well?
Issue #1: How readers deal with SAD, your weekend agenda, and a viral TED talk moment
In the first issue of the newsletter, readers share how they deal with Seasonal Affective Disorder, celebrate a viral TED talk, critique hotly contested movie The Whale, and comedian Celeste Barber launches a new show on Netflix.
Subscribe to the Donuts + Down Dog newsletter by Lizzie Braicks-Rinker for tips and tricks for achieving balanced living and finding wellness, no matter what life throws your way.
Sober Curious? Here are 8 Books That'll Help You Build A Conscious Relationship With Alcohol
These are the books that I found most insightful and interesting while exploring my relationship with alcohol. Whether you’re sober curious or not, I hope they inspire you to find your version of “feeling good”.
Orthorexia Nervosa: An Obsession With Healthy Eating
On May 7, 2022 I gave a TEDx talk at the University of Washington. My TED talk, “Your body is talking to you, are you listening?” explores the hidden problems with American wellness culture, the difference between health and wellness, and how losing my mom to cancer while competing as a college athlete completely overhauled my perception of what it truly means to be well.
I’m giving a TED talk!
On May 7, 2022 I gave a TEDx talk at the University of Washington. My TED talk, “Your body is talking to you, are you listening?” explores the hidden problems with American wellness culture, the difference between health and wellness, and how losing my mom to cancer while competing as a college athlete completely overhauled my perception of what it truly means to be well.
